
Snap · Forge · Cook
Pantry Forge turns photos of your ingredients into easy, step-by-step recipes — with Healthy Hints tailored to the conditions you're managing.
How it works
Snap your fridge, counter or shelf. Up to three photos — no typing lists.
Pantry Forge identifies what you actually have and builds meals around it.
Short, beginner-proof steps with times, difficulty and a nutrition note.
Healthy Hints
Flag high blood pressure, diabetes, high cholesterol, allergies and more. Every recipe comes back with specific, actionable hints — swap the salt for citrus zest, pair the iron with vitamin C, cut the saturated fat without killing the flavour.
Cooking guidance, never medical advice.
Set my health profileHigh blood pressure
Low sodium, potassium-rich
Diabetes / prediabetes
Low glycemic, balanced carbs
High cholesterol
Low saturated fat, more fiber
Heart disease
Heart-healthy fats, less salt
Kidney disease
Watch sodium, potassium, protein
Celiac / gluten-free
No wheat, barley or rye
IBS
Low FODMAP swaps
Acid reflux / GERD
Less acid, spice and fat
Membership
$8.99/month
or $79.00/year — save 27%
Referrals
Every member gets a shareable code and link. When a friend subscribes with it, they start on a 14-day free trial and you earn $5 account credit.
Share your link
Found on your Plan page — copy or share it anywhere.
Your friend subscribes
They get a 14-day free trial, no charge upfront.
You earn $5 credit
Applied automatically as a discount the next time you start or renew.