Chicken and rice skillet
About 18 minutes
Crisp cold rice first, fold the torn chicken through at the end with garlic and greens so it just heats through.
Leftovers guide
Leftover chicken is already cooked, so the whole job is warming it through without drying it out. Add it at the end, keep the heat gentle, and give it a sauce or a dressing to hold moisture.
About 18 minutes
Crisp cold rice first, fold the torn chicken through at the end with garlic and greens so it just heats through.
About 25 minutes
Stock, aromatics and any vegetable that needs using; the chicken goes in for the last three minutes only.
About 12 minutes
Shred, warm with smoked paprika and a squeeze of lime, then pile into tortillas with something crunchy.
About 10 minutes
Yoghurt, mustard and lemon make a lighter dressing that still clings. Celery, apple or grapes give it texture.
About 20 minutes
Build a sauce from tomatoes or a splash of pasta water and cheese, then add chicken off the heat.
About 45 minutes
Bake, split, fill with chicken and whatever soft cheese or beans are open in the fridge.
Don't pick from a list
Photograph the shelf — or type the items — and get step-by-step recipes that use your cooked chicken first, with Healthy Hints for conditions you flag.
Watching cholesterol
Skip the skin and build the dish on olive oil, beans and vegetables rather than cream or butter.
Watching blood pressure
Shop-bought stock and rotisserie chicken are already salty — season at the end, taste first, and lean on herbs, garlic and lemon.
Cooking guidance only — Pantry Forge does not give medical advice.
Referral trial
Sign up with a member's referral code and your first 14 days are free. The member who shared it earns $5 credit.
Three to four days refrigerated in a covered container, provided it went into the fridge within two hours of cooking. Freeze it if you will not get to it in that window.
Warm it gently with a little liquid — stock, sauce, even water — and add it to the pan at the very end. Slicing it thin also means less time over heat.
Yes. Cold cooked chicken is fine in salads, wraps and sandwiches straight from the fridge, as long as it is within the three-to-four-day window.
Small amounts stretch furthest in soup, fried rice, tacos or pasta. Photograph what you have and the generator will build the recipe around that quantity.
What to do with leftover rice
Cold rice from last night? Here are six safe, healthy ways to use leftover rice tonight — plus a free generator that builds a recipe around exactly what else is in your fridge.
What to do with leftover vegetables
Half an onion, tired greens and one lonely carrot? Six ways to use up leftover vegetables, how to tell what is still good, and a free generator that turns them into a real dinner.